Index · four areas
Topics
Short prompts for reflection. A topic does not describe a type of person or provide a diagnosis.
01EmotionsNotice your response and what matters in the situation.Exercise: Situation portraitOpen topic ↗02BoundariesPut a request, a limit, and the next conversation into words.Exercise: Prepare a conversationOpen topic ↗03RelationshipsSeparate what you observe from your interpretations of another person.Exercise: Situation portraitOpen topic ↗04DecisionsCompare options using what matters to you.Exercise: Decision mapOpen topic ↗
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